RecipeDB

Cooking in progress....

Seafood Paella With Edamame

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.0726
Energy (kCal)709.0693
Carbohydrates (g)36.4995
Total fats (g)25.927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small pan, heat broth; turn off heat. | 2. Add saffron; let sit. | 3. In a large nonstick skillet, heat oil over medium heat. | 4. Cook onion and bell peppers, covered, stirring occasionally, 5 minutes. | 5. Add tomatoes, garlic, thyme, salt and pepper; cook, stirring, until liquid has almost completely reduced, 3 minutes. | 6. Stir in rice; cook, stirring, 1 minute. | 7. Add broth; bring to a boil. | 8. Reduce heat; simmer, covered, 15 minutes. | 9. Add edamame, shrimp and scallops; simmer, covered, until seafood is fully cooked, about 10 minutes. | 10. Let rest 5 minutes. | 11. Garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    saffron thread 1/2 teaspoon 201.7338 0.0 44.8801 1.1333
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red bell pepper 2/3 cup diced 201.7338 0.0 44.8801 1.1333
    green bell pepper 2/3 cup diced 201.7338 0.0 44.8801 1.1333
    tomato 1/2 cup canned diced drained 20.7 4.59 1.08 0.18
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    grain rice 1 cup 201.7338 0.0 44.8801 1.1333
    edamame 1 cup shelled thawed 128.62 8.9798 13.2396 5.5814
    large shrimp 1/2 shelled deveined 201.7338 0.0 44.8801 1.1333
    sea scallop 1/2 halved - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition