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Chorizo Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.0501
Energy (kCal)1773.8329
Carbohydrates (g)176.3611
Total fats (g)76.0865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375ºF (190ºC). | 2. In skillet, cook sausage over medium heat, stirring often, for about 5 minutes or until golden. | 3. Meanwhile, in bowl, beat together cream cheese, cornmeal and sugar until smooth. | 4. Beat in eggs, 1 at a time, beating until smooth after each addition. | 5. Stir in corn, 1 cup of the cheese, onions, jalapeno pepper, oregano, salt and pepper. | 6. Pour half of the egg mixture into greased 8-cup (2 L) casserole. | 7. Cover with three-quarters of the sausage. | 8. Pour remaining egg mixture over top. | 9. Sprinkle with remaining sausage and cheese. | 10. Bake in oven for about 30 minutes or until light golden and set. | 11. Let cool for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 8 ounces sliced 201.7333 0.0 44.88 1.1333
    cream cheese 6 ounces softened 501.795 5.9535 12.0771 48.6486
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    egg 4 286.0 1.44 25.12 19.02
    corn kernel 1 can drained 276.9265 54.6877 7.6525 3.0018
    cheddar cheese 1 1/2 cups shredded - - - -
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    jalapeno pepper 1/2 seeded minced 0.8156 0.1828 0.0256 0.0104
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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