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Baked Cod Portuguese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.453
Energy (kCal)385.6619
Carbohydrates (g)33.0309
Protein (g)5.6576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    garlic clove 2 peeled chopped - - - -
    green pepper 1 cored chopped 29.8 6.9136 1.2814 0.2533
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cod steak 4 cod - - - -
    parsley chopped - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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