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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven at 220°C (425°F). | 2. Brush pork with salt, pepper and the minced garlic. Heat the lard and add the pork fillet and cook for 40 minutes. | 3. Wash the mussels well. Heat olive oil in a large pot and sauté the onions until golden. Add the tomatoes and pepper, stirring well and cooking until the tomatoes are well cooked and soft. | 4. Add the wine to the tomato mixture and and simmer for a further 10 minutes. | 5. Add the mussels and cook for another 10 minutes, covered. | 6. Once the mussels are open taken them out and remove them from the shells, reserving the sauce in which they were cooked. Add flour to the sauce and stir on low heat to thicken. Add parsley and basil and extra salt to taste. | 7. Take cooked fillet and cut into slices, top the slices with mussels and sauce and cook in the oven at 240°C (475°F) for a further 10 minutes. | 8. Delicious served hot with bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork fillet	600	g		534.0	0.0	118.8	3.0
white pepper	2	teaspoons		14.208	3.2933	0.4992	0.1018
salt				-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
lard	60	g		541.2	0.0	0.0	60.0
mussel	1 1/2	1/2		585.1453	25.1068	80.9678	15.241
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	2		chopped	128.0	29.888	3.52	0.32
tomato	5		diced	81.9	17.6995	4.004	0.91
red pepper	1		de-seeded chopped	1.25	0.2753	0.0584	0.0138
salt				-	-	-	-
white wine	1/4			-	-	-	-
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.