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Fillet of Pork With Mussels (Lomo De Porco Com AmĂȘijoas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.2888
Energy (kCal)2286.3133
Carbohydrates (g)85.4782
Protein (g)208.8242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork fillet 600 g 534.0 0.0 118.8 3.0
    white pepper 2 teaspoons 14.208 3.2933 0.4992 0.1018
    salt - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lard 60 g 541.2 0.0 0.0 60.0
    mussel 1 1/2 1/2 585.1453 25.1068 80.9678 15.241
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato 5 diced 81.9 17.6995 4.004 0.91
    red pepper 1 de-seeded chopped 1.25 0.2753 0.0584 0.0138
    salt - - - -
    white wine 1/4 - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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