RecipeDB

Cooking in progress....

Spicy Portuguese Spinach Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.6668
Energy (kCal)956.034
Carbohydrates (g)156.5497
Protein (g)53.3357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 chopped - - - -
    vegetable stock 5 cups 55.25 10.2765 2.6519999999999997 0.7735
    spinach 3 1/2 cups chopped 24.15 3.8115 3.003 0.4095
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    red pepper flake 1/4 teaspoon - - - -
    bay leaf 1 - - - -
    salt - - - -
    white bean 1 cup cooked 722.4 133.8375 45.3865 2.537
    flat leaf parsley 2 tablespoons chopped - - - -
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition