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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil and add garlic and onion. Cook 3 minutes or until softened. | 2. Add stock, spinach, soy sauce, red pepper flakes, bay leaf and salt. Bring to the boil. | 3. Reduce heat to medium, add beans, and cook until the vegetables are tender, about 30 minutes. About 10 mins before serving, stir in parsley and marjoram. Remove and discard bay leaf to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	1		chopped	-	-	-	-
vegetable stock	5	cups		55.25	10.2765	2.6519999999999997	0.7735
spinach	3 1/2	cups	chopped	24.15	3.8115	3.003	0.4095
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
red pepper flake	1/4	teaspoon		-	-	-	-
bay leaf	1			-	-	-	-
salt				-	-	-	-
white bean	1	cup	cooked	722.4	133.8375	45.3865	2.537
flat leaf parsley	2	tablespoons	chopped	-	-	-	-
marjoram	1	teaspoon		1.626	0.3634	0.076	0.0422

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.