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Portuguese Filet Mignon With Mushroom Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.3738
Energy (kCal)488.0027
Carbohydrates (g)47.7432
Total fats (g)19.5787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub both sides of the steaks with the cut side of the lemons. | 2. Season the steaks with the salt, chili pepper and chopped garlic. | 3. Heat the margarine in a sauce pan. Add the milk, port wine and | 4. Worcestershire sauce. Bring to a high simmer over medium-high heat. Toss in the sliced mushrooms and simmer for 3 to 4 minutes, reducing the sauce. Set aside. | 5. Grill the steaks for 5 minutes on each side. Meanwhile, toast the slices of bread and place them on the serving dishes. | 6. Top the toast with the steaks. Ladle the mushroom sauce over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 1.2808 0.4116 0.0486 0.0132
    filet mignon steak 2 50.4333 0.0 11.22 0.2833
    salt coarse - - - -
    chili crushed - - - -
    garlic clove 4 chopped 50.4333 0.0 11.22 0.2833
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    red wine 2 ounces 48.1941 1.4798 0.0397 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    mushroom 16 ounces sliced 154.2212 30.7989 10.1605 2.2226
    bread 2 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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