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Pork Alentejana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)223.6045
Energy (kCal)1886.4897
Carbohydrates (g)38.0256
Total fats (g)89.6776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For marinade, combine wine, paprika, garlic, bay leaves, 1 tsp salt, and dash of pepper. Add pork. Cover; marinate 2 hours or overnight in refrigerator, stirring occasionally. | 2. Drain port, reserving marinade. Pat meat dry. In skillet brown pork in half of the hot oil. Add reserved marinade. Bring to boiling; reduce heat. Simmer, uncovered about 45 minutes or till liquid is almost evaporated. Skim off fat and remove bay leaves. | 3. Meanwhile, cook onions and pimentos in the remaining hot oil until the onion is tender. Add the clams, the 1/2 tsp salt, and the 1/4 tsp of pepper. Cover and cook 5 to 7 minutes or till shells open (discard any that do not open). | 4. Add pork mixture to the clam mixture; heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine 1 1/2 1/2 - - - -
    paprika 4 teaspoons 25.944000000000003 4.9671 1.3009 1.1859
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    bay leaf 2 - - - -
    salt 1 teaspoon - - - -
    pork tenderloin 2 lb cut 1088.0025 0.0 187.2271 32.0054
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    pimento 1/4 cup chopped 11.04 2.448 0.528 0.14400000000000002
    clam 24 185.76 7.7112 31.6872 2.0736
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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