RecipeDB

Cooking in progress....

Bifana Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.2289
Energy (kCal)942.9464
Carbohydrates (g)11.2821
Total fats (g)33.3225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crush the garlic with the salt and mix with the wine. | 2. Marinate the pork in this mixture for 1 hour. | 3. Heat a large frying pan and add the lard and oil. | 4. Add the chicken stock, piri piri, bay leaves and any remaining marinade. | 5. Bring to a simmer. Add pork. | 6. Cover and cook until the pork is tender, about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    garlic 1 tablespoon peeled chopped 12.665 2.8101 0.5406 0.0425
    white wine 1/2 cup - - - -
    pork 2 tablespoons rendered fat - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    tabasco sauce 2 teaspoons 605.2014 0.0 134.6403 3.4
    bay leaf 2 - - - -
    pork butt 1 1/2 boneless sliced 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition