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Portuguese Baked Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.9153
Energy (kCal)500.611
Carbohydrates (g)52.176
Protein (g)16.7138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    haddock fillet 1 1/2 - 2 lbs 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 1 chopped sweet 60.0 14.01 1.65 0.15
    celery rib 2 chopped 0.0 0.0 0.0 0.0
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    tomato juice 1/2 cup 20.655 4.289 1.0327 0.3524
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    garlic clove 4 crushed 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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