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Pumpkin Chorizo Paella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.2226
Energy (kCal)549.7767
Carbohydrates (g)30.6248
Total fats (g)22.4593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For Roasted Tomatoes: | 2. Preheat oven to 325 degrees. Toss together chopped tomatoes, honey, olive oil, and salt and pepper to taste. Place on a lightly greased baking sheet. Roast in oven approximately 20 minutes. | 3. For Saffron Rice: (You could also use regular rice of course). | 4. Bring chicken broth to boil. Add saffron and Arborio rice. Bring back up to boil, then reduce to simmer. Simmer, covered, about 20 minute Do NOT drain rice before adding to paella mixture. | 5. For Paella: | 6. Brown sausage, onion and garlic in large nonstick skillet over medium-high heat. Break sausage up into small chunks using the back of a wooden spoon. When brown, stir in saffron rice (with any remaining cooking liquid), roasted tomatoes, pumpkin, peas and spices. Simmer over medium-low heat until thickened, 5-10 minutes. Serve warm, garnished with fresh parsley and chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 1 128.9925 0.5273 6.8324 10.8495
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 2 chopped - - - -
    pumpkin 1 cup cooked 4.95 1.0824 0.3399 0.0231
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    cinnamon 1/2 teaspoon - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    parsley - - - -
    chive snipped - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    honey 1 tablespoon - - - -
    olive oil - - - -
    salt pepper - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    saffron thread 1 pinch - - - -
    arborio rice 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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