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Portuguese Style Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6115
Energy (kCal)79.176
Carbohydrates (g)17.6813
Total fats (g)1.0265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate steaks for 6 hours, in large skillet fry steak and onions together, after 20 minutes, pour marinade in skillet, cook until absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    london broil beef 4 - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    white wine 1 cup - - - -
    red pepper flake 1 teaspoon crushed - - - -
    garlic clove 1 -2 chopped - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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