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Portuguese Style Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0265
Energy (kCal)79.176
Carbohydrates (g)17.6813
Protein (g)2.6115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    london broil beef 4 - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    white wine 1 cup - - - -
    red pepper flake 1 teaspoon crushed - - - -
    garlic clove 1 -2 chopped - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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