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Grilled Swordfish, Lisbon Style (Espadarte Grelhado a Losboeta)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)539.7511
Energy (kCal)4357.5345
Carbohydrates (g)6.904
Total fats (g)229.8751
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the saucde ingredients, then preheat the grill or broiler. | 2. Brush the fish lightly with oil and season with salt and pepper. Grill or broil about 3 inches from the heat until cooked though but still juicy, about 4 minutes each side, depending upon thickness. Transfer to serving plates and spoon the sauce over the fish. | 3. Serve with roasted potatoes and sauteed greens or zucchini. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 1 cup chopped seeded 2420.8055 0.0 538.5612 13.6
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    kalamata olive 20 pitted chopped 2420.8055 0.0 538.5612 13.6
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    anchovy 1 tablespoon chopped - - - -
    salt - - - -
    swordfish steak 6 2420.8055 0.0 538.5612 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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