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Grilled Swordfish, Lisbon Style (Espadarte Grelhado a Losboeta)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)229.8751
Energy (kCal)4357.5345
Carbohydrates (g)6.904
Protein (g)539.7511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 1 cup chopped seeded 2420.8055 0.0 538.5612 13.6
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    kalamata olive 20 pitted chopped 2420.8055 0.0 538.5612 13.6
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    anchovy 1 tablespoon chopped - - - -
    salt - - - -
    swordfish steak 6 2420.8055 0.0 538.5612 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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