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Breaded Cube Steaks a La Portuguese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.4044
Energy (kCal)953.3903
Carbohydrates (g)15.2344
Protein (g)110.6063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1 round flattened 557.6013 0.0 98.1016 15.368
    flour 1 teaspoon seasoned pepper 7.595 0.5586 0.6617 0.3614
    egg 1 beaten 71.5 0.36 6.28 4.755
    fine breadcrumb salt cracker 1 tablespoon - - - -
    olive oil 1 tablespoon melted 119.34 0.0 0.0 13.5
    ham 1 slice - - - -
    cheese 1 slice - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    green olive 6 sliced - - - -
    tomato sauce 1/2 cup - - - -
    jalapeno pepper optional 1 - - - -
    salt 1/2 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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