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Breaded Cube Steaks a La Portuguese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.6063
Energy (kCal)953.3903
Carbohydrates (g)15.2344
Total fats (g)48.4044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dredge steak with seasoned flour. | 2. Place 1 slice ham and 1 slice cheese on each lengthwise half of steak. | 3. Fold steak in half and secure with toothpicks. | 4. Moisten steak in beaten egg and then coat both sides with | 5. fine bread or cracker crumbs. | 6. Fry in hot oil until browned on both sides. | 7. Reduce heat to low and leave a couple of minutes more to make sure it's cooked inside. | 8. For Sauce: | 9. Melt butter in skillet. | 10. Sautee chopped onion and sliced olives. | 11. Add tomato sauce or pulp and finely chopped jalapeno or serrano pepper. (Optional). | 12. Season with salt and sugar. | 13. Simmer until it has reduced somewhat. | 14. Serve hot over steaks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1 round flattened 557.6013 0.0 98.1016 15.368
    flour 1 teaspoon seasoned pepper 7.595 0.5586 0.6617 0.3614
    egg 1 beaten 71.5 0.36 6.28 4.755
    fine breadcrumb salt cracker 1 tablespoon - - - -
    olive oil 1 tablespoon melted 119.34 0.0 0.0 13.5
    ham 1 slice - - - -
    cheese 1 slice - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    green olive 6 sliced - - - -
    tomato sauce 1/2 cup - - - -
    jalapeno pepper optional 1 - - - -
    salt 1/2 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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