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Portuguese Style Pork Cutlets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.076
Energy (kCal)2676.5003
Carbohydrates (g)347.7504
Total fats (g)120.5778
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except pork and cooking oil and pour over pork in a non-reactive container. Let marinate for between 6 and 48 hours (refrigerate for longer than 6 hours). | 2. Heat frying pan over medium heat and add just enough oil to cover the bottom. Cook pork cutlets two or three at a time until done. Keep finished cutlets warm in a low oven while cooking the others. | 3. When all the meat is cooked, drain off excess oil and pour the excess marinade into the pan. Cook over medium high heat for about 10 minutes, or until the sauce is thick like gravy. | 4. Serve the pork cutlets with marinade on top. Rice and/or fried potatoes are essential with this, as is a green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 2 lbs boneless sliced boneless 1642.0063 332.3929 53.6147 10.7048
    white wine 1 1/2 cups - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    salt 1 teaspoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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