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Very Fishy Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.8179
Energy (kCal)1149.4813
Carbohydrates (g)42.0833
Total fats (g)45.018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large pan and fry your celery, leek, onion, garlic and chili for 5 minutes. | 2. Add tomatoes, bay leaf, turmeric, oregano, white wine and simmer for 5 minutes. | 3. Add 3 cups of the stock; bring to the boil simmer for another 5 minutes. | 4. Now add the fish and after 3-4 minutes add the prawns, when they turn pink the soup is ready. | 5. If you want more liquid add the remaining stock. | 6. Season with salt and pepper; sprinkle the parsley and basil over the soup. | 7. Serve good bread with this soup! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    leek 1 cut 54.29 12.5935 1.335 0.267
    fennel bulb 1 quartered cut - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    red chili pepper 1 cut 1.25 0.2753 0.0584 0.0138
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    bay leaf 1 - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    white wine 1/2 cup - - - -
    vegetable stock chicken 3 -4 cups 605.2014 0.0 134.6403 3.4
    white fish fillet 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    prawn 8 shelled raw 605.2014 0.0 134.6403 3.4
    salt - - - -
    white pepper - - - -
    parsley 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    basil 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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