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Portuguese Brunchwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.1978
Energy (kCal)686.8362
Carbohydrates (g)14.3073
Total fats (g)43.8548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a nonstick skillet over med-high heat; add olive oil and sausage; brown and sear sausage for 1 minute; then add garlic; toss for 30 seconds. | 2. Add tomatoes and spinach; toss to coat and cook another 2 minutes. | 3. Add eggs and scramble; season with salt and pepper. | 4. Pile the scramble of meat, veggies, and eggs onto the rolls; serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    chorizo sausage 1/2 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1 cup canned diced drained 41.4 9.18 2.16 0.36
    baby spinach leaf 2 cups - - - -
    egg 8 beaten 572.0 2.88 50.24 38.04
    salt - - - -
    black pepper ground - - - -
    portuguese 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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