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Sopa Alenteejana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)171.6816
Energy (kCal)1370.12
Carbohydrates (g)25.4272
Total fats (g)60.0628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Enriched broth:. | 2. Place broth, garlic, cilantro, olive oil, and peppercorns in a large heavy pot. | 3. Bring to a boil, reducing heat to medium-low and simmer uncovered for 20 minutes. | 4. Strain broth and return it to the pot, keeping warm. | 5. Sopa:. | 6. Place garlic, salt, lemon zest in a food processor and pulse on and off until finely chopped. | 7. Add cilantro and process until just smooth. | 8. With the machine running, drizzle in 3 tablespoons oil through the feed tube and process until just smooth. | 9. Scrape the puree into a bowl ans set aside. | 10. Bring the strained broth to a simmer and eggs one at a time in the broth for 2 minutes. | 11. Remove with slotted spoon and set aside. | 12. Poach egg:. | 13. Crack one egg into a bowl. | 14. Then give the broth a gentle stir and while the broth is whirling slide the egg into the center of the broth whirl. | 15. Repeat for each egg. | 16. Re-strain broth if desired and simmer until heated through. | 17. To serve, place 2 tablespoons of the cilantro puree in the bottom of each of 6 shallow bowls. | 18. Lay a slice of toasted corn bread on top of each puree. | 19. Top each slice of bread with a poached egg and ladle the hot broth over the eggs. | 20. Garnish with the 3 tablespoons of chopped cilantro and drizzle each serving with a little of the olive oil. | 21. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 12 cups defatted 937.44 22.68 133.6608 31.4496
    garlic clove 10 bruised peeled - - - -
    cilantro stem 10 crushed - - - -
    extra virgin olive oil 3 tablespoons - - - -
    black peppercorn 4 - - - -
    garlic clove 6 chopped - - - -
    salt 1 tablespoon coarse - - - -
    lemon zest grated - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    extra virgin olive oil 3 tablespoons - - - -
    extra virgin olive oil 1/4 cup - - - -
    egg 6 429.0 2.16 37.68 28.53
    cornbread 6 pieces sliced toasted - - - -
    cilantro leaf 3 tablespoons chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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