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Portuguese Smothered Cod

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.9687
Energy (kCal)1432.8784
Carbohydrates (g)5.4229
Total fats (g)121.904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil; add sausage; add garlic. | 2. Add kale and cook down. | 3. In a casserole layer the thinly sliced potatoes in bottom. | 4. Make 4 beds; put cod on top of potato layer; salt and pepper to taste. | 5. Divide kale mixture 4 ways; top the cod. | 6. Juice the lemon over the cod. | 7. Pour wine and fish stock around. | 8. Cover with foil paper. | 9. Bake 30 minutes at 400 degrees Fahrenheit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sausage 12 ounces chopped 1177.0709 2.2113 48.4776 106.5828
    garlic clove 1 100.8667 0.0 22.44 0.5667
    kale 2 chopped 15.68 2.8 1.3696 0.2976
    potato 4 sliced - - - -
    salt - - - -
    pepper - - - -
    cod fish fillet 4 100.8667 0.0 22.44 0.5667
    lemon 1 1.2808 0.4116 0.0486 0.0132
    white wine 1/2 cup - - - -
    fish stock 1/2 cup 18.64 0.0 2.6329 0.9437

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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