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Portuguese Smothered Cod

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)121.904
Energy (kCal)1432.8784
Carbohydrates (g)5.4229
Protein (g)74.9687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sausage 12 ounces chopped 1177.0709 2.2113 48.4776 106.5828
    garlic clove 1 100.8667 0.0 22.44 0.5667
    kale 2 chopped 15.68 2.8 1.3696 0.2976
    potato 4 sliced - - - -
    salt - - - -
    pepper - - - -
    cod fish fillet 4 100.8667 0.0 22.44 0.5667
    lemon 1 1.2808 0.4116 0.0486 0.0132
    white wine 1/2 cup - - - -
    fish stock 1/2 cup 18.64 0.0 2.6329 0.9437

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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