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Uncle Bill's Special Crab

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.135
Energy (kCal)1176.865
Carbohydrates (g)48.6844
Total fats (g)79.3751
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In an extra large cooking pot, fill 3/4 full with water and bring to boil. | 2. Add 6 tablespoons of coarse salt to each 2 gallons of water. | 3. When boiling, add crabs either one or two at a time, depending on how big the pot is. | 4. Make sure that the crab legs are sticking up when you drop the crabs into the water. | 5. You may wish to use tongs to handle the crabs. | 6. DO NOT let the main claws grab your hand or fingers. | 7. Immediately place cover on the pot. | 8. Boil the crab for about 10 minutes or until the shell turns orangey in color. | 9. DO NOT OVERCOOK THE CRAB. | 10. Remove crab from pot and immediately run cold water over the crab to cool and to prevent from further cooking. | 11. Continue to cook the remaining crabs in the same manner. | 12. Break legs off crab and using a paring knife, scrape all the fuzz off the legs and then rinse in cold water. | 13. Remove the shell, discard all parts including any liquid inside the shell; reserve the shell. | 14. Remove all the inside body parts from the body of the crab and discard. | 15. Break body in half (white meat) and rinse under cold water to remove any body parts. | 16. Place legs, claws and the body with the white meat into a large bowl. | 17. In the meantime, hard boil the eggs, cook about 15 minutes. | 18. When eggs are done, immediately cool under cold water. | 19. Remove egg shells and discard. | 20. Cut the eggs in half and remove the yolk; set aside. | 21. Use the hard boiled egg white for other purposes or eat. | 22. In a food processor, add green onions, parsley, egg yolks, fresh tomato and lemon juice and blend until smooth. | 23. Now add cayenne pepper, pimiento, red pepper, olive oil, white vinegar and balsamic vinegar and blend until smooth. | 24. Pour into a large measuring cup or a bowl. | 25. Add beer and gently mix to blend. | 26. Adjust seasonings to taste. | 27. You may wish to add more cayenne pepper for a spicier marinade. | 28. Pour mixture over crab pieces in bowl. | 29. Using 2 large spoons, turn crab to coat all pieces with marinade. | 30. Cover bowl with plastic wrap, place in refrigerator for at least 2 hours, but preferably overnight. | 31. Stir crab pieces at least once during marinate time. | 32. To serve, place crab on a large plate or a turkey plate. | 33. Pour marinade over. | 34. If desired, place sliced banana peppers (hot or regular) and some additional hard boiled eggs, (cut into quarters) on top of the crab pieces. | 35. Supply nut crackers to crack open the legs. | 36. Dip the crab meat into the marinade and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    live dungeness crab 4 - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    parsley 6 tablespoons chopped 8.208 1.4432 0.6772 0.1801
    egg 3 boiled 214.5 1.08 18.84 14.265
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    lemon juice 3 tablespoons squeezed 10.065 3.1568 0.1601 0.1098
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    pimiento 1/2 cup processed - - - -
    salt 1/2 teaspoon - - - -
    red pepper 1 seeded chopped sweet - - - -
    extra virgin olive oil 1/2 cup - - - -
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    beer 10 ounces 775.6 10.527999999999999 39.2 63.083999999999996

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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