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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the meat into pieces. Place the meat, chorizo slices and the oregano in a food processor and pulse until slightly chopped. Season with salt, pepper and nutmeg and mix the spices into the meat with your hands. | 2. Place the olive oil, the chopped onion and the chopped garlics in a saucepan and saute over low heat until the onion starts to turn golden brown. Add the meat, stir and simmer about 15 to 20 minutes, stirring occasionally. Remove briefly the saucepan from heat and mix well the egg yolk into the meat. Then, sprinkle with flour, stir and place the pan back on the stove about 3 to 4 minutes. Turn off the heat and sprinkle with chopped parsley. | 3. Place the meat in a dish and let cool to room temperature. Mold with your hands small portions of the meat in the shape of croquette. | 4. In a bowl, whisk the eggs with a fork. Coat the croquettes in breadcrumbs, then dip in the eggs mixture and finally, coat once more in breadcrumbs. | 5. Heat the oil in a skillet. When the oil is hot, add the croquettes and fry them until golden. Once the croquettes are fried, place them on a plate with absorbent papper. | 6. Serve the meat croquettes with rice or just with salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cow meat	14	ounces		353.0333	0.0	78.54	1.9833
chorizo sausage	3			386.9775	1.5819	20.4971	32.5486
pepper				-	-	-	-
nutmeg				-	-	-	-
oregano				-	-	-	-
olive oil				-	-	-	-
onion	1			44.0	10.274000000000001	1.21	0.11
garlic clove	4			353.0333	0.0	78.54	1.9833
egg yolk	1			54.74	0.6103	2.6962	4.5118
egg	1			71.5	0.36	6.28	4.755
breadcrumb				353.0333	0.0	78.54	1.9833
purpose flour	1	tablespoon		353.0333	0.0	78.54	1.9833
parsley				-	-	-	-
salt				-	-	-	-
vegetable oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.