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Portuguese Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)143.6214
Energy (kCal)3135.5896
Carbohydrates (g)12.1922
Protein (g)424.864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 4 2230.4051 0.0 392.4062 61.4721
    garlic clove 8 sliced sliced - - - -
    salt 1 tablespoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    bay leaf 1 crumbled - - - -
    red wine 1 cup - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    egg 4 286.0 1.44 25.12 19.02
    red pepper 1 marinated roasted 1.25 0.2753 0.0584 0.0138

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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