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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mash the garlic with the salt. Mix in the pepper,parsley, and bay leaf,forming a paste. Season the steaks on both sides with the paste.place in a deep sided dish. | 2. Slowly pour the wine over the meat and marinate at least 2 hours(better overnight). | 3. Reserving the marinade remove steaks . Heat the butter and oil in large skillet over med-high heat. Fry the steaks 3 minutes each side.Remove to a clean plate and cover to keep warm. | 4. Add the reserved marinade to the hot pan and deglaze the browned bits . Remove from heat and quickly whisk in the cream. Place over med-low heat. Return the steaks to the pan and cook about three minutes. Sauce will thicken. | 5. While the steaks are cooking fry the eggs in a separate pan. | 6. Plate the steaks placing a fried egg on top of each, followed by a red pepper. Pool some sauce around the steak and serve with fried potatoes. | 7. A traditional Portuguese meal. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	4			2230.4051	0.0	392.4062	61.4721
garlic clove	8		sliced sliced	-	-	-	-
salt	1	tablespoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
bay leaf	1		crumbled	-	-	-	-
red wine	1	cup		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
heavy cream	1/2	cup		204.0	1.6440000000000001	1.704	21.648000000000003
egg	4			286.0	1.44	25.12	19.02
red pepper	1		marinated roasted	1.25	0.2753	0.0584	0.0138

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.