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Lydia's Portuguese Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.3324
Energy (kCal)764.48
Carbohydrates (g)50.2284
Total fats (g)57.9772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a dutch oven and saute beef in butter until brown. Add onions for an additional 3-5 minutes just until translucent. | 2. Add potatoes and enough water to cover meat and potatoes.Bring to a simmer and cook until meat and potatoes are tender(about 45-60 minutes). | 3. Add carrots and cabbage last, cook until cabbage is tender.(maybe 20 minutes). | 4. Add last, salt and garlic salt/powder to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    beef roast 1 -2 lb cubed 0.0 0.0 0.0 0.0
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    potato 8 peeled chopped - - - -
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    head cabbage 1/2 chopped - - - -
    salt - - - -
    garlic powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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