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Cape Cod Portuguese Kale Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.1706
Energy (kCal)1079.5023
Carbohydrates (g)180.293
Total fats (g)5.9596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans overnight in cold water. In morning, drain beans. | 2. ("OR" used canned beans and cut down cooking time.). | 3. In large pot, add beans, onions, sausage, kale, salt/pepper, vinegar, beef broth and 2 cups of the water. | 4. Bring to boil. Reduce heat, cook gently for 3 hours. | 5. Add potatoes and 1 or 2 cups more water. | 6. Continue cooking until potatoes are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 cup dried 607.2 110.03200000000001 44.8408 0.46
    beef broth 5 cans 152.25 0.87 24.795 4.785
    water 2 cups 0.0 0.0 0.0 0.0
    kale 1 7.84 1.4 0.6848 0.1488
    onion 1 diced 60.0 14.01 1.65 0.15
    chorizo sausage 1/2 skinned 12.6083 0.0 2.805 0.0708
    linguica sausage 1 lb sliced 12.6083 0.0 2.805 0.0708
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1/2 teaspoon - - - -
    water 1 -2 cup 0.0 0.0 0.0 0.0
    potato 2 cups cubed 231.0 52.47 6.15 0.27
    water 1 -2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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