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Cabbage and Potato Soup (Caldo Verde)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8572
Energy (kCal)496.3325
Carbohydrates (g)4.2659
Total fats (g)54.0673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and cut up potatoes, and boil in salted water, with garlic. | 2. When soft, mash and add olive oil and cabbage or kale. | 3. Boil uncovered for about 3 minutes. | 4. Season to taste. | 5. Serve in bowls with a drop of olive oil in the bottom of each. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 - - - -
    water 6 1/4 cups 0.0 0.0 0.0 0.0
    garlic 3 cloves peeled 13.41 2.9754 0.5724 0.045
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    cabbage 1/4 shredded 5.5625 1.2905 0.2848 0.0223
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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