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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large heavy Dutch oven, saute the bacon in the olive oil until drippings are rendered and bacon is browned a bit and crisp; transfer bacon to a paper towel-lined plate to drain. | 2. In the bacon drippings, brown the beef roast well on all sides over moderately high heat. | 3. Transfer to the plate with bacon, then add onions, garlic, bay leaves, peppercorns and cloves to the Dutch oven. | 4. Saute about 10 to 15 minutes or until lightly browned. | 5. Blend in tomato paste, lower the heat, cover and steam for 20 minutes. | 6. Remove and set aside half of the tomato-onion mixture; place the beef roast back into the Dutch oven with the bacon, then spoon remaining tomato-onion mixture on top. | 7. Carefully pour the wine and salt around the beef roast and bring to a simmer. | 8. Preheat oven to 375 degrees F. | 9. Cove and bake in the 375 degree oven for 2 hours; remove and turn beef over in the liquid. | 10. Lower oven temperature to 325 degrees F then bake uncovered about 1 hour longer or until meat is falling-apart tender (and it will be!). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	1/4		diced lean	9.04	0.0756	0.6376	0.6772
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
beef rump roast	3 1/2	lbs	boneless	1412.1365	0.0	314.1607	7.9334
onion	2	cups	sliced	128.0	29.888	3.52	0.32
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
bay leaf	2			-	-	-	-
peppercorn	12			302.30400000000003	1.876	0.6432	32.9104
clove	4			23.016	5.5045	0.5015	1.092
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
white wine	3	cups		-	-	-	-
salt	3/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.