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Bryanna's Vegetarian Spanish Sausage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.6573
Energy (kCal)372.8696
Carbohydrates (g)29.1876
Total fats (g)17.0344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. NEW ORLEANS CHAURICE (You can use this in place of Tasso, the Louisiana hot spicy pickled pork): Version#1: For Seasoning Mixture use, 4 cloves garlic, crushed; 1 Tablespoon EACH paprika, minced parsley, and chile powder, 1 teaspoon EACH thyme, salt, onion powder, 1/2 teaspoon cinnamon, 1/4 teaspoon powdered bay, 1/4 teaspoon allspice. | 2. Add 1 teaspoon liquid smoke. | 3. Make links. | 4. Version#2: Omit vinegar (and wine). | 5. For Seasoning Mixture use: 1 small onion, ground; 2 Tablespoons minced parsley; 2 cloves garlic, crushed; 1 Tablespoon chile powder; 1 teaspoon liquid smoke; 1/2 teaspoon EACH salt, thyme, cayenne, red pepper flakes; 1/4 teaspoon EACH black pepper, allspice and ground bayleaf PORTUGUESE CHOURIÇO: Use vinegar or vinegar and wine, as you wish. | 6. For Seasoning Mixture use: 1 Tablespoon paprika; 1 teaspoon EACH onion powder, salt, and liquid smoke; 6 cloves crushed garlic; 1/2 teaspoon EACH ground cumin and marjoram; 1/4 teaspoon EACH cayenne, ground coriander, and black pepper. | 7. PORTUGUESE LINGUISA: VERSION#1: Use cider vinegar instead of wine vinegar (and no wine). | 8. For Seasoning mixture, use 2-3 Tablespoons minced jalapeño, 2-3 cloves crushed garlic, 1 Tablespoon paprika, 1 teaspoon EACH salt, liquid smoke, and ground coriander; 1/2 teaspoon cinnamon; pinch EACH of cloves and allspice. | 9. Version#2: Use red wine vinegar only. | 10. For Seasoning Mixture, use 1 Tablespoon paprika, 1 teaspoon EACH liquid smoke, onion powder, salt, crushed garlic, black pepper; 1/2 teaspoon EACH oregano and marjoram; 1/4 teaspoon ground coriander. | 11. GREEK LOUKANIKA: Omit vinegar and use 1/4 cup dry red wine in total. | 12. Seasoning Mix#1: 1 Tablespoon paprika, 1 teaspoon EACH onion powder, salt, thyme, marjoram; 4 cloves garlic, crushed; 1/2 teaspoon EACH cinnamon, cloves, allspice, grated orange rind; 1/4 teaspoon powdered bayleaf. | 13. Seasoning Mix#2: 1 small onion, minced and cooked in 1 Tablespoon olive oil; 2 cloves garlic, crushed; 1 teaspoon EACH salt, and ground coriander; 1/2 teaspoon EACH thyme, oregano and grated orange rind; 1/4 teaspoon black pepper. | 14. Mix everything together well with your hands. | 15. Form into patties or"links". | 16. Cook in a closed indoor grill for about 7 minutes, or in a covered nonstick skillet over medium heat (either one greased with a little olive or toasted sesame oil) for about 5 minutes per side. | 17. Chill, then wrap well and refrigerate for up to one week, or freeze. | 18. Use in Mexican and Spanish recipes “as is”, or brown in a little olive oil, if you wish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetarian beef 2 cups ground - - - -
    tofu 6 ounces mashed firm 244.9396 4.7287 29.3757 14.8325
    red wine vinegar 2 -3 tablespoons 0.0 0.0 0.0 0.0
    red wine 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornmeal 2 tablespoons 55.205 11.7257 1.2383 0.5475
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    chipotle chile adobo 1 tablespoon pureed - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    salt 1 teaspoon - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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