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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toss the pork cubes in flour, salt, pepper and paprika, and in a large saucepan, brown them in the olive oil | 2. Add portabella mushrooms and sliced onion and saute for 5 more minutes | 3. Stir in the wine, basil, coriander and rosemary, scraping up any browned bits on the bottom of the pan | 4. Cover stew and cook over low heat for an hour; uncover and cook for another 15 minutes or until liquid thickens up a little | 5. Just before serving, stir in the fresh lemon juice; garnish with fresh parsley or cilantro | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork chop	1 1/2		boneless cut	1231.5047	249.2947	40.211	8.0286
flour	1 1/2	1/2		867.42	189.9081	14.1015	3.3654
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
portabella mushroom	4	ounces	trimmed sliced	24.9476	4.3885	2.3927	0.3969
onion	2	cups	sliced	128.0	29.888	3.52	0.32
white wine	1	cup		-	-	-	-
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
coriander	3/4	teaspoon	ground	4.023	0.7424	0.16699999999999998	0.2399
rosemary	3/4	teaspoon	crushed dried	0.6877	0.1087	0.0174	0.0308
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
parsley				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.