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Rosemary and Lemon Pork Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.0416
Energy (kCal)2451.7771
Carbohydrates (g)478.4238
Protein (g)60.9749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 1 1/2 boneless cut 1231.5047 249.2947 40.211 8.0286
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    portabella mushroom 4 ounces trimmed sliced 24.9476 4.3885 2.3927 0.3969
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    white wine 1 cup - - - -
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    coriander 3/4 teaspoon ground 4.023 0.7424 0.16699999999999998 0.2399
    rosemary 3/4 teaspoon crushed dried 0.6877 0.1087 0.0174 0.0308
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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