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Oh My Cod!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.5167
Energy (kCal)635.1499
Carbohydrates (g)2.7449
Protein (g)112.4855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 20 ounces 504.3333 0.0 112.2 2.8333
    olive oil 1/2 teaspoon 119.34 0.0 0.0 13.5
    thyme leaf 1/2 teaspoon 504.3333 0.0 112.2 2.8333
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    garlic 1 bulb roasted mashed - - - -
    panko breadcrumb 4 tablespoons 504.3333 0.0 112.2 2.8333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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