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Oh My Cod!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.4855
Energy (kCal)635.1499
Carbohydrates (g)2.7449
Total fats (g)16.5167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub oil all over fillets. | 2. Place in greased baking dish. | 3. Combine, thyme, parsley, paprika, lemon zest, salt, pepper, olive oil, brown sugar and garlic. | 4. Place mixture on top of fillets. | 5. Sprinkle panko over cod. | 6. Leave at room temperature while the oven preheats to 450 degrees. | 7. Bake 8 to 10 minutes or until cod flakes easily when tested with a fork. Or until until the fish reaches an internal temperature of 145 degrees. Serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 20 ounces 504.3333 0.0 112.2 2.8333
    olive oil 1/2 teaspoon 119.34 0.0 0.0 13.5
    thyme leaf 1/2 teaspoon 504.3333 0.0 112.2 2.8333
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    garlic 1 bulb roasted mashed - - - -
    panko breadcrumb 4 tablespoons 504.3333 0.0 112.2 2.8333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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