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Lisbon Steak Recipe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.6872
Energy (kCal)453.8198
Carbohydrates (g)8.5924
Total fats (g)35.0188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Over medium heat, melt butter in a 12 inch skillet. | 2. Fry the steaks turning them over after 2 minutes or so. | 3. You do not want to overcook them at this point. They will finish cooking later. | 4. Add the cream and mushrooms to the steaks and cook for 5 minutes. | 5. Add the brandy and pepper and simmer over low heat. | 6. Simmer steaks for 5 to 10 minutes. | 7. Serve with mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 4 cut 279.9333 0.0 22.2247 20.5813
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    heavy cream 1 pint - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    brandy 2 tablespoons - - - -
    mushroom 1 can - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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