RecipeDB

Cooking in progress....

Frango Na Pucara (Chicken in Bean Pot )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.9575
Energy (kCal)778.15
Carbohydrates (g)57.1803
Total fats (g)52.7208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into serving pieces. | 2. Coarsley chop onions, garlic, tomatoes, bacon (or ham). | 3. In Portugal they use a crockery bean pot but you may use any ovenproof casserole with a lid. | 4. You will be layering ingredients in the bean pot/casserole. Begin by covering the bottom of the bean pot/casserole with chicken pieces; sprinkle with salt, pepper, onion, tomato, bacon/ham and olives. Continue to layer in this manner until all ingredients are used up, ending with tomatoes and olives on top. | 5. Drizzle mustard and butter on top of casserole ingredients. | 6. Pour brandy over all; cover the pot and set aside to marinate for 5-6 hours at room temperature or overnight in the refrigerator. | 7. Place casserole in a COLD OVEN (do not preheat). | 8. Bake at 350F for 1 1/2 hours. | 9. In a small bowl, combine cornstarch and water. | 10. Remove casserole lid and add cornstarch mixture; stir gently. | 11. Return uncovered to oven and bake 15 minutes longer. | 12. Helma suggests serving this with seasoned rice and a green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    onion 1 60.0 14.01 1.65 0.15
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    garlic clove 4 - - - -
    salt - - - -
    pepper - - - -
    green olive 10 -20 - - - -
    tomato 5 canned 104.65 23.205 5.46 0.91
    dijon mustard 2 tablespoons - - - -
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    brandy 1 cup - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition