RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	87.57
Energy (kCal)	1001.77
Carbohydrates (g)	44.74
Protein (g)	19.55
Fatty acids, total saturated (g)	15.51
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	5.19
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	14.50
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.41
Fiber, total dietary (g)	12.47
Thiamin (mg)	0.96
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.97
Energy (kJ)	4189.36
Tyrosine (g)	0.66
Folic acid (g)	0.00
Protein (g)	19.55
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.01
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.27
Fatty acids, total saturated 12:0 (g)	0.05
Fatty acids, total saturated 18:2 undifferentiated (g)	31.44
Glucose (dextrose) (g)	5.89
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.06
Fatty acids, total polyunsaturated 17:1 (g)	0.04
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.13
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.78
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	215.07
Choline, total (mg)	55.59
Vitamin A, RAE (g)	214.20
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	611.34
Threonine (g)	0.72
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	54.91
Sodium, Na (mg)	861.37
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.99
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	87.57
Vitamin A, IU (IU)	4155.20
Energy (kcal)	1001.77
Fatty acids, total saturated 18:3 undifferentiated (g)	2.49
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.33
Retinol (g)	8.44
Leucine (g)	1.26
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	44.74
Betaine (mg)	1.87
Selenium, Se (g)	10.20
Tocopherol, beta (mg)	0.32
Isoleucine (g)	0.72
Phenylalanine (g)	0.85
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	44.74
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.59
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.24
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	34.15
Vitamin D (IU)	6.62
Fatty acids, total saturated 16:1 undifferentiated (g)	0.62
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.16
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	8.39
Lysine (g)	0.82
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.65
Riboflavin (mg)	0.52
Fatty acids, total saturated 4:0 (g)	0.06
Vitamin B-12 (g)	0.20
Tocotrienol, alpha (mg)	0.33
Cryptoxanthin, beta (g)	421.18
Valine (g)	0.90
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.24
Histidine (g)	0.53
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.09
Potassium, K (mg)	1264.88
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.01
Phytosterols (mg)	64.23
Iron, Fe (mg)	5.13
Folate, total (g)	98.53
Campesterol (mg)	0.00
Glycine (g)	1.02
Calcium, Ca (mg)	333.57
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.29
Folate, food (g)	98.53
Fatty acids, total saturated 18:1 undifferentiated (g)	32.74
Magnesium, Mg (mg)	109.89
Ash (g)	7.10
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	13806.72
Vitamin D3 (cholecalciferol) (g)	0.11
Vitamin B-6 (mg)	0.63
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.01
Arginine (g)	2.07
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.84
Lutein + zeaxanthin (g)	1309.73
Sucrose (g)	1.96
Alanine (g)	0.89
Tryptophan (g)	0.31
Dihydrophylloquinone (g)	0.00
Starch (g)	0.10
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	10.47
Fatty acids, total polyunsaturated 17:0 (g)	0.03
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	33.73
Glutamic acid (g)	4.47
Vitamin C, total ascorbic acid (mg)	22.06
Vitamin K (phylloquinone) (g)	86.76
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.57
Methionine (g)	0.47
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.86
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2214.06
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.06
Lactose (g)	0.00
Folate, DFE (g)	98.53

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Portuguese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bottom beef roast	5		round cut	-	-	-	-
butter	1/4	cup		342.0	15.71	10.68	28.8
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
bacon	1			116.76	0.35	3.53	11.11
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	3 -4			-	-	-	-
paprika	1	tablespoon		19.17	3.67	0.96	0.87
bay leaf	2			-	-	-	-
peppercorn	12			302.30	1.87	0.64	32.91
wine vinegar	1	tablespoon		2.83	0.04	0.00	0.0
allspice	6 -8			0.0	0.0	0.0	0.0
tomato paste	3	tablespoons		39.36	9.07	2.07	0.22
wine	3	cups		2.83	0.04	0.00	0.0
salt	2	teaspoons	coarse	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Portuguese Caçoila (Alcatra)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients