RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	8.7567
Energy (kCal)	110.9429
Carbohydrates (g)	14.5364
Total fats (g)	3.0524
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0483
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0111
Fatty acids, total saturated 4:0 (g)	0.0578
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.2108
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0105
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0026
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2748
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1966
Proline (g)	0.2836
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0654
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	5.3908
Copper, Cu (mg)	0.2682
Maltose (g)	0.0075
Zinc, Zn (mg)	0.8328
Total lipid (fat) (g)	3.0524
Vitamin K (phylloquinone) (g)	45.9563
Cholesterol (mg)	16.3250
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.0500
Folate, total (g)	44.3904
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2036.0758
Energy (kcal)	110.9429
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0571
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0725
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0049
Sugars, total (g)	8.1033
Folic acid (g)	0.3000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	218.9704
Lutein + zeaxanthin (g)	1132.9429
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0070
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2200
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	43.8567
Fatty acids, total saturated 16:0 (g)	0.6632
Carbohydrate, by difference (g)	14.5364
Vitamin D (IU)	6.1500
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.5232
Tyrosine (g)	0.1308
Potassium, K (mg)	597.9025
Fatty acids, total saturated 12:0 (g)	0.0322
Vitamin A, RAE (g)	117.6571
Serine (g)	0.2008
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1656
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.1880
Histidine (g)	0.1081
Isoleucine (g)	0.1842
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.2217
Water (g)	168.0820
Fatty acids, total saturated 8:0 (g)	0.0159
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1119.3662
Sodium, Na (mg)	105.6242
Iron, Fe (mg)	2.0498
Energy (kJ)	461.9221
Ash (g)	2.0457
Caffeine (mg)	0.0000
Glycine (g)	0.1365
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.5356
Fatty acids, total polyunsaturated (g)	0.6094
Vitamin E (alpha-tocopherol) (mg)	1.3580
Sucrose (g)	0.0120
Vitamin B-6 (mg)	0.8049
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0298
Vitamin D (D2 + D3) (g)	0.1500
Vitamin D3 (cholecalciferol) (g)	0.1500
Lysine (g)	0.2493
Beta-sitosterol (mg)	0.1600
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.3863
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1464
Folate, food (g)	44.0904
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.7872
Stigmasterol (mg)	0.2400
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	32.0641
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.2971
Vitamin B-12 (g)	0.2650
Calcium, Ca (mg)	98.6592
Fatty acids, total saturated 10:0 (g)	0.0345
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1649
Glutamic acid (g)	0.7281
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	56.9021
Vitamin E, added (mg)	0.0000
Retinol (g)	18.3750
Leucine (g)	0.2928
Folate, DFE (g)	44.5404
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.5508
Tryptophan (g)	0.0574
Threonine (g)	0.1642
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.3213
Protein (g)	8.7567
Cryptoxanthin, beta (g)	76.6017
Fatty acids, total saturated 18:1 undifferentiated (g)	0.7297
Betaine (mg)	0.0000
Phosphorus, P (mg)	141.2933
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Portuguese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat grill or grill pan over medium high heat. | 2. Place shrimp in shallow dish and season with salt, lemon juice and a liberal drizzle of olive oil, just enough to coat the shrimp. Skewer 4 shrimp alternating with 4 slices of chorizo on each skewer. | 3. Place palmful of parsley on cutting board with the lemon zest. Add 1/2 palmful of cilantro leaves to the pile as well as 1 clove of garlic. Finely chop mixture and reserve for sprinkling over shrimp and gazpacho. | 4. Place remaining herbs and garlic in a food processor or large blender with peppers, tomatoes, chopped vegetables, bread and hot sauce and proceed until smooth. | 5. Grill shrimp and chorizo 3-4 minutes on each side until shrimp is firm and opaque. Serve small bowls of gazpacho with shrimp skewers resting across the top of bowls for dipping and dunking. | 6. Garnish with reserved parsley, cilantro and garlic mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra large shrimp	16		peeled deveined	18.9125	0.0	4.2075	0.1062
salt			coarse	-	-	-	-
lemon	1/2		zested	0.6404	0.2058	0.0243	0.0066
olive oil				-	-	-	-
chorizo sausage	3/4		cut	18.9125	0.0	4.2075	0.1062
flat leaf parsley	1/2	cup		18.9125	0.0	4.2075	0.1062
cilantro leaf	1/2	cup		1.84	0.2936	0.1704	0.0416
garlic clove	2		cracked	18.9125	0.0	4.2075	0.1062
red pepper	1	cup	roasted drained	60.0	13.215	2.805	0.66
fire tomato	1	can	fire-roasted diced	18.9125	0.0	4.2075	0.1062
yellow onion	1		chopped	-	-	-	-
cucumber	1/2	seedless	seedless chopped	-	-	-	-
celery rib	2		chopped	18.9125	0.0	4.2075	0.1062
bread	2	slices	chopped	-	-	-	-
sauce	1	tablespoon		29.55	0.8220000000000001	1.5495	2.238

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grilled Shrimp and Chorizo Skewers