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Carne Assada a Portuguesa (Portuguese Pot Roast)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.1952
Energy (kCal)700.3832
Carbohydrates (g)57.5491
Protein (g)8.5472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 4 -5 boned 0.0 0.0 0.0 0.0
    red wine 2 cups - - - -
    onion 3 sliced 180.0 42.03 4.95 0.45
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 2 teaspoons - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    water - - - -
    tomato 2 sliced 65.52 14.1596 3.2032 0.728

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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