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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash pork, cube and place in large pot. | 2. Slice onions and place in pan. | 3. Add all other ingredients. | 4. Cook at low heat for 1-1/2 hours; if mixture becomes dry, add 1 cup water and stir; DO NOT ALLOW TO DRY OUT! Continue to add small amounts of water as needed; Stir often to prevent sticking. | 5. Pork should be tender and break apart easily. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	2		cut	2312.0052	0.0	218.9605	160.02700000000002
onion	2		sliced	120.0	28.02	3.3	0.3
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red pepper	1	teaspoon	crushed	1.25	0.2753	0.0584	0.0138
salt	1	teaspoon		-	-	-	-
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
red table wine	1/2	cup		-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cinnamon	1/4	teaspoon		-	-	-	-
water	1 -2	cup		0.0	0.0	0.0	0.0
crisco	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.