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Wonderful BBQ Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)379.0597
Energy (kCal)3138.5992
Carbohydrates (g)3.9672
Total fats (g)167.8894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash chicken breasts and pat dry. | 2. Pour the wine over the breasts and coat both sides with the wine. | 3. (You may need to add a bit more wine if necessary) Spice one side of the breasts with the remaining ingredients and then turn them over and spice the other side. | 4. Place in the fridge for at least 5 hours to marinate- overnight is better. | 5. Heat your BBQ and cook the chicken until done- don't overcook as the chicken may dry out. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    white wine 1/2 cup - - - -
    chili pepper flake 1 tablespoon - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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