RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.9327
Energy (kCal)	60.74
Carbohydrates (g)	10.8395
Total fats (g)	1.42
Fatty acids, total saturated 20:0 (g)	0.0032
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0386
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1184
Tocopherol, beta (mg)	0.0161
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0435
Tocopherol, delta (mg)	0.0115
Arginine (g)	0.1288
Proline (g)	0.2094
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.9110
Adjusted Protein (g)	0.0000
Cystine (g)	0.0214
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.6798
Copper, Cu (mg)	0.1484
Maltose (g)	0.0000
Zinc, Zn (mg)	0.8385
Total lipid (fat) (g)	1.4200
Vitamin K (phylloquinone) (g)	703.9590
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0326
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	11.7220
Folate, total (g)	74.8945
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	7406.9695
Energy (kcal)	60.7400
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0103
Fatty acids, total saturated 14:1 (g)	0.0012
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0309
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.7783
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1915
Vitamin C, total ascorbic acid (mg)	58.9662
Lutein + zeaxanthin (g)	3407.3290
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1237
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	42.4755
Fatty acids, total saturated 16:0 (g)	0.1442
Carbohydrate, by difference (g)	10.8395
Vitamin D (IU)	0.0000
Fructose (g)	1.3289
Fluoride, F (g)	0.3933
Aspartic acid (g)	0.2883
Tyrosine (g)	0.0592
Potassium, K (mg)	450.4335
Fatty acids, total saturated 12:0 (g)	0.0058
Vitamin A, RAE (g)	370.2605
Serine (g)	0.0959
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0993
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0010
Fatty acids, total saturated 22:0 (g)	0.0032
Fatty acids, total saturated 14:0 (g)	0.0143
Histidine (g)	0.0433
Isoleucine (g)	0.0882
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.2233
Water (g)	110.1475
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	4287.8380
Sodium, Na (mg)	35.2180
Iron, Fe (mg)	4.4926
Energy (kJ)	254.0225
Ash (g)	1.6644
Caffeine (mg)	0.0000
Glycine (g)	0.1081
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.4550
Fatty acids, total polyunsaturated (g)	0.4958
Vitamin E (alpha-tocopherol) (mg)	1.7762
Sucrose (g)	0.1143
Vitamin B-6 (mg)	0.2569
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1197
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.3856
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0010
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0821
Folate, food (g)	74.8945
Fatty acids, total saturated 20:1 (g)	0.0033
Fatty acids, total monounsaturated (g)	0.3573
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0206
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0005
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	11.0782
Fatty acids, total polyunsaturated 16:1 c (g)	0.0010
Fatty acids, total saturated (g)	0.2278
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	115.4520
Fatty acids, total saturated 10:0 (g)	0.0065
Galactose (g)	0.0104
Tocotrienol, gamma (mg)	0.0041
Alanine (g)	0.1185
Glutamic acid (g)	0.2631
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	27.5080
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1500
Folate, DFE (g)	74.8945
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.2506
Tryptophan (g)	0.0250
Threonine (g)	0.0811
Fatty acids, total polyunsaturated 18:1 c (g)	0.0897
Manganese, Mn (mg)	0.5043
Protein (g)	2.9327
Cryptoxanthin, beta (g)	284.8435
Fatty acids, total saturated 18:1 undifferentiated (g)	0.3425
Betaine (mg)	0.4290
Phosphorus, P (mg)	65.9125
Tocopherol, gamma (mg)	0.4396

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Portuguese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Clean the cooked crab as per the directions on the package. Separate the claws and divide the middle section of the crab into 2 pieces. Save any of the juices from the crab. Slightly crush the claw shells using a nut cracker to make eating easier. | 2. Saute all of the ingredients except for the crab and the ketchup, in hot oil for 5 minutes. Add the crab pieces and the juices from the shell to the spices. Cover the crab with the ketchup and cook for aproximately 20 minutes, stirring occassionally. Taste the sauce and adjust seasonings to suit your taste. | 3. Remove the whole parsley and hot peppers (if using) before serving. Platter may be decorated with hard boiled eggs and parsley. Serve with plain white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
crab	2		cooked cut	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
green onion	4	stalks	chopped	12.96	2.7552	0.4656	0.2256
hot pepper sauce	2			-	-	-	-
white vinegar	2	tablespoons		5.364	0.0119	0.0	0.0
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
salt	1/2	teaspoon		-	-	-	-
parsley	10			13.68	2.4054	1.1286	0.3002
ketchup	6	tablespoons		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Portuguese Spicy Crab