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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot heat the oil then saute the onions for a few minutes. Add the garlic and sauté until fragrant. | 2. To the pot, add the spices, tomato (if using), wine and the chicken pieces. Cook slowly over medium heat. | 3. When the chicken is almost cooked, add the carrots and potatoes and enough water to almost cover the chicken. | 4. Cook until potatoes and carrots are cooked, adding more water as needed. Pour the sauce over the meat and potatoes when serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1		cut	-	-	-	-
tomato	1		peeled diced	62.068999999999996	13.7631	3.2384	0.5397
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
ketchup	1	teaspoon		-	-	-	-
white wine	1/2	cup		-	-	-	-
piri sauce	1	dash		-	-	-	-
water				-	-	-	-
olive oil				-	-	-	-
potato	10		peeled quartered	-	-	-	-
carrot	2		peeled cut	104.96	24.5248	2.3808	0.6144

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.