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Spiced Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)378.1804
Energy (kCal)4300.6958
Carbohydrates (g)19.8798
Total fats (g)290.4069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together eggs with onion and sour cream. Stir in bread crumbs and seasonings. | 2. Crumble in beef using your hands, work until mixed. | 3. Form into burgers, meatballs or whatever you fancy. | 4. Cook now or freeze for later. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    breadcrumb 1 cup - - - -
    oregano leaf 1 tablespoon - - - -
    salt 2 teaspoons - - - -
    thyme leaf 1/2 teaspoon - - - -
    beef 4 lbs ground 3592.4558 0.0 352.351 230.9695

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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