Bola De Carne - Portuguese Meat Pie
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 149432.37 |
| Energy (kCal) | 1843426.26 |
| Carbohydrates (g) | 63877.07 |
| Protein (g) | 55634.49 |
| Fatty acids, total saturated (g) | 49644.36 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.05 |
| Fructose (g) | 0.01 |
| Menaquinone-4 (g) | 4.88 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 120.46 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1715.36 |
| Fiber, total dietary (g) | 1896.00 |
| Thiamin (mg) | 2259.07 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.05 |
| Fatty acids, total saturated 14:1 (g) | 0.02 |
| Aspartic acid (g) | 4960.72 |
| Energy (kJ) | 7711831.73 |
| Tyrosine (g) | 1889.72 |
| Folic acid (g) | 0.00 |
| Protein (g) | 55634.49 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 15739.20 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 313.93 |
| Fatty acids, total saturated 12:0 (g) | 186.35 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 17843.31 |
| Glucose (dextrose) (g) | 0.95 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.04 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.06 |
| Maltose (g) | 0.01 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.47 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 195839.58 |
| Choline, total (mg) | 5525.71 |
| Vitamin A, RAE (g) | 237997.65 |
| Fatty acids, total saturated 6:0 (g) | 0.36 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.03 |
| Tocopherol, delta (mg) | 0.16 |
| Phosphorus, P (mg) | 641443.41 |
| Threonine (g) | 2371.30 |
| Fatty acids, total trans-polyenoic (g) | 0.03 |
| Carotene, alpha (g) | 6.46 |
| Sodium, Na (mg) | 731433.81 |
| Galactose (g) | 0.01 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 2578.34 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.16 |
| Total lipid (fat) (g) | 149432.37 |
| Vitamin A, IU (IU) | 1036501.30 |
| Energy (kcal) | 1843426.26 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1583.21 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1009.33 |
| Retinol (g) | 223609.07 |
| Leucine (g) | 4301.87 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 63877.07 |
| Betaine (mg) | 3.83 |
| Selenium, Se (g) | 113458.11 |
| Tocopherol, beta (mg) | 0.03 |
| Isoleucine (g) | 2401.83 |
| Phenylalanine (g) | 2217.80 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 349.81 |
| Cholesterol (mg) | 270601.11 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.02 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 8.47 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.49 |
| Tocotrienol, gamma (mg) | 0.02 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.03 |
| Fatty acids, total polyunsaturated (g) | 20093.39 |
| Vitamin D (IU) | 251.82 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 3880.31 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 6.40 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.03 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 1885.31 |
| Lysine (g) | 4583.21 |
| Fatty acids, total saturated 10:0 (g) | 131.92 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.75 |
| Riboflavin (mg) | 762.55 |
| Fatty acids, total saturated 4:0 (g) | 0.37 |
| Vitamin B-12 (g) | 2382.59 |
| Tocotrienol, alpha (mg) | 0.15 |
| Cryptoxanthin, beta (g) | 28.11 |
| Valine (g) | 2893.88 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 857.38 |
| Histidine (g) | 1928.10 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.09 |
| Potassium, K (mg) | 990976.29 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 41172.00 |
| Iron, Fe (mg) | 3007.61 |
| Folate, total (g) | 19938.26 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 3365.90 |
| Calcium, Ca (mg) | 85566.84 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.05 |
| Cystine (g) | 689.52 |
| Folate, food (g) | 19938.26 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 63766.58 |
| Magnesium, Mg (mg) | 76203.55 |
| Ash (g) | 4562.95 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 6.40 |
| Vitamin B-6 (mg) | 1385.47 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 17089.01 |
| Arginine (g) | 3693.59 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 2680.40 |
| Lutein + zeaxanthin (g) | 1443.48 |
| Sucrose (g) | 0.01 |
| Alanine (g) | 3276.69 |
| Tryptophan (g) | 620.64 |
| Dihydrophylloquinone (g) | 0.26 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.37 |
| Fatty acids, total saturated 16:0 (g) | 30292.67 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.06 |
| Fatty acids, total saturated 20:0 (g) | 0.01 |
| Fatty acids, total monounsaturated (g) | 68532.34 |
| Glutamic acid (g) | 8365.92 |
| Vitamin C, total ascorbic acid (mg) | 2233.66 |
| Vitamin K (phylloquinone) (g) | 2.33 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 3.82 |
| Methionine (g) | 1379.83 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 2334.40 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 172069.12 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.03 |
| Fatty acids, total trans (g) | 0.09 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 6497.92 |
| Lactose (g) | 24.65 |
| Folate, DFE (g) | 19938.26 |
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Cuisine
European >> Spanish and Portuguese >> Portuguese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- mix
- add
- knead
- add
- divide
Middle Stage Processes
- cover
- cover
- add
- cover
- put
Late Stage
- remove
- brush
- place
- bake
Utensils Used
- bowl
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| milk | 2 | cups | 297.68 | 23.32 | 15.37 | 15.95 | |
| baker yeast | 1 | tablespoon | - | - | - | - | |
| flour | 500 | 289140.0 | 63302.7 | 4700.5 | 1121.8 | ||
| salt | 2 | teaspoons | - | - | - | - | |
| margarine | 125 | melted | 202758.0 | 253.8 | 253.8 | 22701.0 | |
| egg | 5 | 357.5 | 1.8 | 31.4 | 23.77 | ||
| pork | 700 | cooked cut | 1193875.2 | 0.0 | 44167.03 | 111354.26 | |
| sausage | 100 | cooked chopped | 156943.14 | 294.83 | 6463.69 | 14211.06 | |
| ham | 100 | smoked | - | - | - | - | |
| egg yolk | 1 | 54.74 | 0.61 | 2.69 | 4.51 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.