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Bola De Carne - Portuguese Meat Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55634.4992
Energy (kCal)1843426.2667
Carbohydrates (g)63877.0721
Total fats (g)149432.3743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, dilute the yeast with the milk. | 2. In another bowl, mix the flour, salt and melted margarine. | 3. Now add this to the diluted yeast, slowly so as not to make any lumps. | 4. Knead all together. | 5. Continue kneading as you add the whole eggs, one by one. | 6. Allow the dough to leaven in a warm place for 2 hours. | 7. Divide the dough into three parts. | 8. Roll out each part and cover the bottom of a greased baking tin with one of the parts. | 9. Cover that with half of the meat. | 10. Add another piece of pastry and again cover with meat. | 11. Finish with the last piece of pastry. | 12. Put in the oven for a short while. | 13. The book says it should only go in the oven "to give it some consistence". | 14. Remove and brush the top with the egg-yolk. | 15. Place it again in a medium hot oven to bake. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 cups 297.68 23.3264 15.372 15.9576
    baker yeast 1 tablespoon - - - -
    flour 500 289140.0 63302.7 4700.5 1121.8
    salt 2 teaspoons - - - -
    margarine 125 melted 202758.0 253.8 253.8 22701.0
    egg 5 357.5 1.8 31.4 23.775
    pork 700 cooked cut 1193875.2 0.0 44167.032 111354.26400000001
    sausage 100 cooked chopped 156943.1467 294.8354 6463.6990000000005 14211.0659
    ham 100 smoked - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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