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Paella, Portuguese Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)345.1977
Energy (kCal)6664.6068
Carbohydrates (g)56.0013
Total fats (g)555.0304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wipe chicken with damp paper towels. | 2. In hot oil in large skillet (10 inch), brown chicken, about 5 pieces at a time, until golden brown all over. Remove chicken as it browns. | 3. Add pork cubes to skillet and brown well on all sides. Remove. | 4. To drippings in skillet, add onion, garlic, pepper and oregano; saute, stirring, until onion is golden, about 5 minutes. | 5. Add salt, rice and saffron; cook, stirring, until rice is lightly browned, about 10 minutes. | 6. Meanwhile, in another skillet, brown sausage well, turning on all sides, about 10 minutes. Cut in half crosswise. Drain and discard grease. | 7. Place chicken, sausage and pork in large roasting pan, about 17" x 11". | 8. Preheat oven to 375 degrees. | 9. Add tomatoes, bay leaf and chicken broth to rice mixture; bring to boil. Add shrimp; spoon mixture evenly over chicken and sausage in pan. | 10. Bake, covered with foil (tuck foil tightly around), 1 hour. | 11. If mixture seems dry, add 1/2 cup water. Sprinkle peas over top without stirring. Bake, covered, 20 minutes longer, or until chicken and pork are tender and peas are cooked. | 12. To serve, turn paella into heated round serving platter or paella pan. Garnish with pimiento slices and lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 2 cut 1931.2044 1.1787 166.1924 134.459
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    pork 1 lb cut lean 1705.536 0.0 63.0958 159.0775
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 2 crushed - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 2 teaspoons - - - -
    grain white rice 2 cups - - - -
    saffron strand 1/2 teaspoon - - - -
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    tomato 2 peeled chopped 56.58 12.546 2.952 0.49200000000000005
    bay leaf 1 - - - -
    chicken broth 4 cups condensed undiluted 312.48 7.56 44.5536 10.4832
    large shrimp 1 1/2 1/2 shelled deveined - - - -
    pea 1 package thawed - - - -
    pimiento 0.5 jar - - - -
    lemon 2 cut 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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