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Portuguese Style Scallops

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.8227
Energy (kCal)833.45
Carbohydrates (g)157.767
Protein (g)13.4417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    sea scallop 1 1/2 1/2 - - - -
    olive oil 1 tablespoon divided 119.34 0.0 0.0 13.5
    tawny port 1/3 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parsley 1/4 cup chopped divided 5.4 0.9495 0.4455 0.1185
    garlic clove 5 smashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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