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Fried Portuguese Style Bay Scallops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.4289
Energy (kCal)1774.3975
Carbohydrates (g)184.4119
Total fats (g)63.7623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the scallops in cold water. Spread on paper towels to dry. Put flour in a small bowl. Toss scallops in flour to coat completely. | 2. Melt butter in a skillet over low heat. Add the scallops and pan fry 3 to 4 minutes, moving and turning, until they are firm but not browned. Add garlic and parsley and cook 30 seconds longer. | 3. Remove to a serving plate and squeeze lemon juice over scallops and season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bay scallop 1 lb 503.2011 24.5254 93.1149 3.8080000000000003
    butter 8 tablespoons 684.0 31.428 21.372 57.6
    flour 1 cup 578.28 126.6054 9.401 2.2436
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    salt 1/4 teaspoon - - - -
    black pepper ground - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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