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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F (175°C) | 2. Brush the fish with half of the olive oil and season with salt and pepper. | 3. Use the rest of the olive oil to grease a shallow oven dish. | 4. Combine the tomatoes, onion, garlic, parsley, dill, a little more salt, pepper and the wine and spread evenly over the bottom of the oven dish. Place the sardines on top of the tomato mixture and spoon a little of the mixture over the sardines. | 5. Bake until fish is cooked (depends on the size of the sardines) between 10-20 minutes. | 6. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sardine	2 1/4			6620.9775	0.0	0.0	734.033
salt				-	-	-	-
pepper				-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
tomato	1 1/4	cups	peeled seeded diced	51.75	11.475	2.7	0.45
garlic clove	2			-	-	-	-
onion	1		diced	28.0	6.537999999999999	0.77	0.07
parsley	4	tablespoons	chopped	5.472	0.9622	0.4514	0.1201
dill	4	tablespoons	chopped	80.52	14.5649	4.2187	3.8386
white wine	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.