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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a medium pot of lightly salted water to a boil. | 2. Add pasta and cook for about 5-8 minutes. | 3. Stir in broccoli and cook 5-8 minutes more, or until pasta is al dente. | 4. Drain, reserving 1/2 cup of the water. | 5. Heat oil in a medium saucepan and saute the chopped onion until translucent. | 6. Add the chopped tomatoes, salt, pepper, and 1/2 cup of the pasta-broccoli water. | 7. Cover the saucepan and simmer for 5 minutes. | 8. Uncover, increase the flame to high, and cook for another 5 minutes, or until the most of the water has evaporated. | 9. Remove from heat and season with basil, parsley and oregano. | 10. Stir in the cooked pasta-broccoli mixture and mix well to coat. | 11. Sprinkle with parmesan cheese and serve hot! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pasta	4	ounces		78.2446	11.3398	1.7463	2.6195
broccoli floret	1/2	cup		-	-	-	-
water	2 - 2 1/2	cups		0.0	0.0	0.0	0.0
tomato	3		chopped	66.42	14.3541	3.2472	0.738
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
parsley	1/2	teaspoon	dried	0.225	0.0396	0.0186	0.0049
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
salt				-	-	-	-
pepper				-	-	-	-
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.