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Mashed Potatoes with Toppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.2349
Energy (kCal)1610.389
Carbohydrates (g)155.5387
Total fats (g)93.801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make desired topper first: Make mashed potatoes; Heat water, milk, butter and salt in a 3-quart saucepan; remove from heat. | 2. Stir in potatoes just until moistened. | 3. Let stand 30 seconds then whip with fork until desired consistency. | 4. serve with topper. | 5. Italian Pesto-Sour Cream Topper; mix sour cream, pesto and bell peppers; spoon onto potatoes. | 6. Sprinkle with olives. | 7. Mexican Chili-Cheese Topper; cook beans and tomatoes in a 1-quart saucepan over medium heat 8 to 10 minutes, stirring occasionally, until hot; spoon onto potatoes. | 8. Sprinkle with Cheese and onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 2/3 cups 0.0 0.0 0.0 0.0
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    butter 1/4 cup 342.0 15.714 10.686 28.8
    potato 2 2/3 cups mashed 308.0 69.96 8.2 0.36
    salt 1/2 teaspoon - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    basil pesto 1/4 cup - - - -
    red pepper 2 tablespoons chopped drained roasted 7.5 1.6519 0.3506 0.0825
    olive 2 tablespoons sliced ripe - - - -
    chili bean 1 can 395.3223 50.8162 23.4891 14.4312
    tomato green chilies 1 can diced undrained - - - -
    colby monterey jack cheese 1/2 cup shredded - - - -
    green onion 2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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