RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	87.12
Energy (kCal)	1394.22
Carbohydrates (g)	10.33
Protein (g)	134.09
Fatty acids, total saturated (g)	36.42
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.25
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.72
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.35
Fiber, total dietary (g)	2.55
Thiamin (mg)	0.39
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	4.18
Fatty acids, total saturated 14:1 (g)	0.50
Aspartic acid (g)	0.21
Energy (kJ)	5830.70
Tyrosine (g)	0.04
Folic acid (g)	0.00
Protein (g)	134.09
Fatty acids, total trans-polyenoic 15:1 (g)	0.01
Niacin (mg)	33.13
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.51
Fatty acids, total saturated 12:0 (g)	0.06
Fatty acids, total saturated 18:2 undifferentiated (g)	3.09
Glucose (dextrose) (g)	0.09
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	4.18
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.08
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	458.21
Choline, total (mg)	466.25
Vitamin A, RAE (g)	59.57
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.92
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1241.49
Threonine (g)	0.04
Fatty acids, total trans-polyenoic (g)	0.92
Carotene, alpha (g)	13.68
Sodium, Na (mg)	472.18
Galactose (g)	0.02
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.06
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	87.12
Vitamin A, IU (IU)	1191.31
Energy (kcal)	1394.22
Fatty acids, total saturated 18:3 undifferentiated (g)	0.50
Fatty acids, total saturated 18:4 (g)	0.01
Manganese, Mn (mg)	0.31
Retinol (g)	0.00
Leucine (g)	0.08
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	10.33
Betaine (mg)	54.99
Selenium, Se (g)	98.97
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.05
Phenylalanine (g)	0.06
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.08
Cholesterol (mg)	421.84
Fatty acids, total polyunsaturated 15:0 (g)	0.53
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	25.55
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.84
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	2.36
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.18
Lysine (g)	0.09
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.09
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	13.40
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	142.60
Valine (g)	0.07
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.10
Histidine (g)	0.03
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.49
Potassium, K (mg)	2152.82
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	10.63
Iron, Fe (mg)	15.84
Folate, total (g)	51.43
Campesterol (mg)	0.00
Glycine (g)	0.06
Calcium, Ca (mg)	131.36
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	51.43
Fatty acids, total saturated 18:1 undifferentiated (g)	29.75
Magnesium, Mg (mg)	146.40
Ash (g)	12.35
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.60
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	13.49
Arginine (g)	0.32
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.10
Proline (g)	0.17
Lutein + zeaxanthin (g)	454.66
Sucrose (g)	0.33
Alanine (g)	0.05
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	18.76
Fatty acids, total polyunsaturated 17:0 (g)	1.00
Fatty acids, total saturated 20:0 (g)	0.13
Fatty acids, total monounsaturated (g)	32.72
Glutamic acid (g)	0.38
Vitamin C, total ascorbic acid (mg)	1.87
Vitamin K (phylloquinone) (g)	26.69
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.23
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.05
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	624.36
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.74
Fatty acids, total trans (g)	5.10
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	31.50
Lactose (g)	0.00
Folate, DFE (g)	51.43

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 45 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic powder	2	teaspoons		20.52	4.50	1.02	0.04
onion powder	2	teaspoons		16.36	3.79	0.49	0.04
salt	1	teaspoon	seasoned	-	-	-	-
rosemary	1	teaspoon		0.91	0.14	0.02	0.04
thyme	1	teaspoon	ground	2.76	0.63	0.09	0.07
paprika	1	teaspoon		6.48	1.24	0.32	0.29
beef	1 1/2	pounds	ground	1347.17	0.0	132.13	86.61
marinara sauce	1	jar		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Baked Italian Meatballs

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients