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Mixed-Up Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.8241
Energy (kCal)1313.862
Carbohydrates (g)57.1723
Protein (g)97.6292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin 5 tablespoons 155.7188 41.0025 1.7480000000000002 0.2372
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    cauliflower floret 1 lb cut parboiled patted defrosted cut 403.4676 0.0 89.7602 2.2667
    garlic clove 4 sliced 403.4676 0.0 89.7602 2.2667
    salt 3/4 teaspoon - - - -
    pine nut 4 tablespoons 227.1375 4.4145 4.6204 23.0749
    red pepper flake 1/4 teaspoon 403.4676 0.0 89.7602 2.2667
    tomato sauce 1 1/2 cups canned - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    saffron 1/16 teaspoon 0.1356 0.0286 0.005 0.0026
    balsamic vinegar sugar 2 tablespoons mixed 403.4676 0.0 89.7602 2.2667
    cocoa powder 1/2 teaspoon unsweetened 2.0425 0.5187 0.1756 0.1227
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 4 403.4676 0.0 89.7602 2.2667
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    italian tomato 2 cans peeled - - - -
    basil leaf 10 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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