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Basic Baked Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.2596
Energy (kCal)1353.625
Carbohydrates (g)156.3403
Total fats (g)55.2703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F. | 2. Melt the butter with the olive oil in an oven-safe pot/pan over medium heat. | 3. Add the rice and stir until the oil and butter have been absorbed. | 4. Add the wine and cook until it has started to be absorbed, a few minutes. | 5. Stir in the chicken broth and milk over medium-high heat. Continue stirring until the mixture just reaches a boil. | 6. Remove the pot/pan from the heat, cover, and place in the oven. | 7. Bake 18 to 20 minutes. | 8. Remove the pot/pan from the oven and stir in the cheese and parsley. (If you are making a fancier risotto, stir in other ingredients now, provided they are already cooked!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    white wine 1/2 - 2/3 cup - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    cheese 1/2 cup 238.275 1.5795 14.445 19.3995
    parsley 2 teaspoons dried 0.9 0.1582 0.0743 0.0198

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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