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Healthier Italian Spaghetti Sauce with Meatballs

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.701
Energy (kCal)1436.8663
Carbohydrates (g)79.7494
Total fats (g)73.3504
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 120 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ground beef, bread crumbs, parsley, Parmesan, 1/4 teaspoon black pepper, 1 clove garlic, and beaten egg in a large bowl. Mix well and form into 12 balls. Store covered in refrigerator until needed. | 2. Cook and stir onion, 5 cloves garlic, and olive oil in a large saucepan over medium heat until onions are translucent, 5 to 7 minutes. Stir in tomatoes, salt, sugar, and bay leaf. Cover with lid, reduce heat to low, and simmer for 60 minutes. Stir in tomato paste, 1/2 teaspoon ground black pepper, basil, and meatballs. Simmer on low heat until meatballs are cooked through, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground lean 530.4012 0.0 104.5842 12.1947
    wheat breadcrumb 1 cup - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    egg 1 beaten 71.5 0.36 6.28 4.755
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    garlic 5 cloves minced 4.47 0.9918 0.1908 0.015
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    tomato 2 cans peeled 124.1379 27.5262 6.4768 1.0795
    salt 2 teaspoons - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    bay leaf 1 - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    black pepper 1/2 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    basil leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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