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Aoc's Long Cooked Cavolo Nero (Tuscan Kale)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.3481
Energy (kCal)487.5835
Carbohydrates (g)0.3086
Protein (g)1.4039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 4 bunches stemmed - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white onion lengthwise 1/2 sliced - - - -
    rosemary 1/2 0.4585 0.0724 0.0116 0.0205
    arbol chile red 1 - - - -
    garlic clove 2 sliced - - - -
    salt 1/2 teaspoon divided - - - -
    chicken broth 2 tablespoons 9.765 0.2362 1.3923 0.3276

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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